How To Fix Back Pain (While Bending Forward) And Restore Your Toe Touch
If you struggle with chronic back pain or stiffness, restoring the ability to bend forward and touch your toes is one of the MOST important things you should be able to do...
But sadly, most people either ignore, or take for granted how important this movement is for overall spine health and function.
This is usually because the movement can feel painful, or it feels really tight or awkward, or it's something that most people have never been able to do, and can never imagine a world in which they can actually bend forward to touch their toes.
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