How to Fix TIGHT Hip Flexors: 3-Step Method

Tight hip flexors are one of the most common problems that we see contributing to a variety of problems such as:

- Low back pain
- Hip pain and tightness
- Sciatic Nerve pain

And in this video, we will share with you how to thoroughly release hip flexor tightness in our 3-step method that has worked very effectively for our patients over the years!

0:00 Introduction
1:14 The 3 Steps to Release Hip Flexors
1:44 How to PROPERLY "Foam Roll" Your Quads and Hips
9:35 Hip Flexor Stretch 1
12:54 Hip Flexor Stretch 2
15:12 Hip Strengthening 1
17:48 Hip Strengthening 2