Back Pain Root Cause (Module 4) – Balance and Body Restoration

Module 4 - Core Muscle Weakness

This module focuses on helping you address weakness of your “core muscles.” While most people who struggle with back pain are “aware” that they should be doing some form of “core muscle” strengthening, often times people just aren’t sure how to do it properly, or in some cases do the “wrong exercises” that makes their back hurt worse!

We will teach you some of our favorite ways to strengthen the “core”. But do so in a way that focuses on showing you the RIGHT exercises, done with correct form, and proper technique.

And as a result, not only will your “core muscles” feel WAY stronger, but it will also help you relieve chronic back pain and tightness as well!