Strong Glutes = Long Term Back Pain RELIEF! 10 Minute Follow-Along Routine
One of the most common causes of chronic back pain are weak, or de-activated glute muscles.
In this video, we will teach you our favorite 3 glute strengthening exercises in a very easy to follow 10-minuite routine that will help you re-activate and strengthen your glutes in a way that will also be very safe on your back as well.
0:00 Introduction
0:50 Hip Extensions on all Fours
3:56 Glute Bridges
6:26 Reverse Mini-Lunges
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