Weak Glutes

How WEAK GLUTES Cause Lower Back Pain and The 3 BEST Exercises to Fix Them

However, for a lot of people this can be frustrating because after 10, 15, or 20 minutes of standing or walking, the pain seems to come on, and starts to get worse over time...One of the most common reasons why this happens is due to weak GLUTE muscles. 

  • 0:00 Intro
  • 1:45 The Role of the Glute Muscles
  • 3:02 How Weak Glutes Cause Low Back Pain
  • 5:41 Exercise 1: Hip Extensions on all Fours
  • 9:14 Exercise 2: Glute Bridge
  • 13:04 Exercise 3: Reverse Mini-Lunge


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